Why We Sleep

Missing two hours of sleep each night for 10 days is the same as missing sleep for three or four nights in a row

Nighttime shift work is a probable carcinogen

rem sleep is what stands between rationality and insanity

Kids/teens natural rythm means the don’t wake until ~8am

You are fighting genes to do this earlier

The best bridge between despair and Hope is a good nights rest

You should have a cool room mid 60s

to promote good sleeping